Why ‘THIS’ Mental Health message doesn’t work…

We've all heard the mental health message - 'If you need help, ask for it'.

THIS MESSAGE DOESN'T ALWAYS WORK.

Here's why.

Brains under pressure struggle to problem solve. I call this SO-BOB (Stressed Out Brains, are Offline Brains.)

Finding words to explain our feelings can be extra hard in a SO-BOB brain.

That's why I created Grabable Words - Mental Health language tools that are fun, easy to remember and proactive. SO-BOB is just one of them!

Don't just wait for those under pressure to ask for help - it may be almost impossible for them.

Be the one to reach into their world and start the conversation.

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Julia Grace

Be Kind to Your Mind