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It’s a long story, suffice to say he’s the first person of our family ever to be expelled from anything. Everything he needs nowadays could be held in two suitcases, and everything else he has is stored up inside his brain. https://juliagrace.co.nz/blog/blog-post-life-under-construction monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/74731141-c1ba-4021-a7a4-2abe8acc2bff/cf49a9_29c378da282d47bb93414fdb0598ca73_mv2.jpeg Blog - Life Under Construction - I could have sworn that the mess would be there forever and yet today I drive on a smooth road so seamlessly that I've almost forgotten the way it used to be. Life under construction can feel interminable. The surface is rough, the potholes are dizzying, the slowed down pace of life is embarrassing. If you're under construction, don't panic. No season lasts forever, although it might feel that way. https://juliagrace.co.nz/blog/blog-post-tiny-wins monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/ccc42063-4d87-4339-a8e9-a3a8124fafc3/cf49a9_46a7225da2dd45859fca91397e9a75de.jpg Blog - Tiny Wins - It wasn’t life or death, oh no, it was much more important than that, and I am not ashamed to admit that I totally nailed it. I yelled ‘YEAH BABY’ and waved my hands in the air victoriously - lucky nobody called the cops! Now I know it's not like I split the atom or conquered world hunger, but for me, on that day, in that fragile frame of mind, a little moment of success became a great big deal. After having experienced a long string of personal failures and setbacks, I couldn’t help but celebrate. When life is easy and full of big successes, it's simple to overlook the little things that we work hard to make happen every day. But when life is more difficult, defined by failures or overshadowed by challenges, the small achievements need to be celebrated. https://juliagrace.co.nz/blog/blog-post-thats-not-like-you monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/76dc9dc8-43a6-43bb-ba33-1b5f412bbf25/Untitled5.jpg Blog - That's Not Like You! - BE KIND TO YOUR MIND Typical. You got it wrong - AGAIN. What a muppet! How do you talk to yourself when you make a mistake? It’s too easy to be our own worst critic and tell ourselves over and over that not only have we failed, we fail as a habit. https://juliagrace.co.nz/blog/blog-post-keep-it-simple monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/9975a1b7-5875-4a9a-acdf-c618787f6a1f/Untitled4.jpg Blog - Keep it Simple! - BE KIND TO YOUR MIND I just saw an ad for fat-burning slimming soap and EVERYTHING inside me wants it to be real. It’s amazing how much we want fancy solutions to our challenges. Snazzy teas and expensive exercise programmes. All too often we go looking for the complicated, and overlook the simple tools that are right in front of us everyday. Like this one. Water. H2O. And I don't mean the vitamin stuff, or the infused stuff, or even the Zero Carb stuff - (YES that is an actual thing for sale)! https://juliagrace.co.nz/blog/blog-post-its-about-all-people monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/d35b0d08-e161-4af4-bdad-8835fb150c6f/cf49a9_ca8e1b6ca65a42d8bf2a503bca813e8a_mv21.jpg Blog - It’s about ALL people - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://juliagrace.co.nz/blog/blog-post-the-muppet-bucket monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/c91887eb-122c-4f58-ba89-e82ba1302de6/cf49a9_2867a371758c4092b05a5720308ecb36_mv2.jpg Blog - The Muppet Bucket - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://juliagrace.co.nz/blog/blog-post-ditch-the-divas monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/0c3b505e-b66d-447a-b24d-a300584c62e7/cf49a9_b20a3f7ed9b7425c919e22f044cff81b_mv2.jpeg Blog - Ditch the Divas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://juliagrace.co.nz/blog/blog-post-happy-hobbies monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/ba21083b-84ab-4417-8472-f97559614d20/cf49a9_2b6d679ba06347b49702b2c651894f75_mv2.jpeg Blog - Happy Hobbies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://juliagrace.co.nz/blog/tedious-tasks monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/a5a702e3-32db-4466-a228-493e2b7fdf26/cf49a9_32704b25a0c34813bc8095407bff01a3_mv2.jpeg Blog - Tedious tasks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://juliagrace.co.nz/blog/blog-post-isolate-your-body-not-your-soul monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/0750ab56-ccb2-4954-ade1-392353da6f0c/cf49a9_b9e7ad0dcc9c46fd8bdf54e5bb772e80_mv2.jpeg Blog - Isolate your body, not your soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://juliagrace.co.nz/blog/blog-post-what-do-your-socks-have-to-do-with-your-brain monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/6c89c0f8-543d-4211-918a-f0d8ee20a8b1/cf49a9_d4d2a5b943b34bd9b98ef6966cd861ce_mv2.jpg Blog - What do your socks have to do with your brain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://juliagrace.co.nz/blog/blog-post-overloaded-overwhelmed-unplug monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/321d765b-67cd-451d-b8f0-c2100700bab1/My+project+%282%29.png Blog - Overloaded = Overwhelmed. Unplug - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://juliagrace.co.nz/blog/blog-post-greener-grass monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/294370bc-9d86-431c-b6d2-02cdca280c3c/Untitled3.jpg Blog - Greener Grass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://juliagrace.co.nz/blog/blog-post-you-are-what-you-eat monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/5619d756-6122-4714-890c-07d46ff2e205/cf49a9_2b881796deb94835855fae4a07a53e93_mv2_d_2091_1394_s_2.jpg Blog - You Are What You Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://juliagrace.co.nz/blog/blog-post-anti-depressants monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/3acf9c27-1360-4ec8-ab37-ace6474cbb38/cf49a9_2f0742983e304b6ba0e950b7d32e3812_mv2.jpg Blog - Anti-Depressants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://juliagrace.co.nz/blog/blog-post-caring-for-the-carers monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/baf53a04-b190-4b13-a6ed-934bd205c6e2/cf49a9_241e57a7eb564aaabc8808cd70c838e3_mv2.jpg Blog - Caring For The Carers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://juliagrace.co.nz/blog/blog-post-riding-the-rollercoaster monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/302dcd34-2541-480f-8ead-3eeb714f7e8f/cf49a9_7bdbce90545b487d9ea513ea77bfd7e1_mv2.jpg Blog - Riding The Rollercoaster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://juliagrace.co.nz/blog/blog-post-things-that-make-you-go-mmm monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/06bd23d1-6044-4946-9eb9-3038762a616d/cf49a9_bd04a4614a3f42c08a920fa5be7890b3_mv2.jpg Blog - Things That Make You Go Mmm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://juliagrace.co.nz/blog/blog-post-dont-feed-the-seagulls monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/3beac364-6ef7-4282-84e9-2c4d3a37dd7b/cf49a9_0c8c3bf060544bf8b2104c0cdd328ff9_mv2.jpg Blog - Don't Feed the Seagulls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://juliagrace.co.nz/blog/blog-post-let-it-out-let-it-heal-let-it-go monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/707f1b02-31f1-4a2b-974f-ebb6a820937a/My+project+%281%29.png Blog - Let it Out, Let it Heal, Let it Go - BE KIND TO YOUR MIND Believe it or not, Hollywood has got me thinking! A lot has happened recently with personal stories finally being told. It’s a positive move forward for those with such painful past experiences, to be heard and acknowledged. One of the causes of Mental Wellness issues is trauma from the past. Suppressed pain that has been pushed under the surface is like a ticking time bomb to our minds. We may think we have locked the door on the past but don’t be fooled, the brain stores everything. https://juliagrace.co.nz/blog/blog-post-the-middle-penguin monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/32ea1068-c192-4e90-9ee6-6106b42b6557/Untitled2.jpg Blog - The Middle Penguin - BE KIND TO YOUR MIND Emperor penguins live in the harshest of environments, but they sure know how to live in community. In the bitter cold, as they huddle together for protection they do this amazing thing. 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There’s nothing like that childhood feeling of swallowing a barley sugar whole, while doing the 40hr famine (a fast to raise money for charity). That horrible sensation of loss as your only food intake for the next hour disappears abruptly down your windpipe, uncomfortable, foreign and taking with it a strange sense of loss and wasted potential. It tasted so sweet, you were loving it, savouring every moment of it’s glorious, glucose goodness and then bam! Suddenly it was gone. https://juliagrace.co.nz/blog/signing-up-for-embarrassing-bodies monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/715d6437-0aa5-4795-81fe-234adf59557e/My+project.png Blog - I’m thinking of signing up for embarrassing bodies - BE KIND TO YOUR MIND I am falling apart…I have had a small cyst appear on the back of my knee, it’s hard to see but it hurts. The doctor has sent me for an ultrasound – maybe they want to see if it’s going to be a boy or a girl haha. Oh and don’t get me started on the mysterious white dot on my arm… https://juliagrace.co.nz/blog/the-worlds-going-crazy monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/63968eb920771c086a77f898/6b77f214-bdad-4282-9173-706620b5dd08/cf49a9_b09fae614aec423ab6ed81924190c642.jpg Blog - The world’s going crazy… - As a child I was brought up under the threat of nuclear war. I firmly believed that any day, a powerful man in a darkened room would press down on a big red button and begin a war that would have no winners, only a planet full of losers. The fear was real and justified, but in many ways had a strange feeling of safety built into it. We felt that we knew where the threat was coming from, we knew that if it started, it was quantifiable and final. Today my children live under a completely different threat. Terrorism functions in the space of the unpredictable, the ever-changing and the unknown. 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