Be Kind to Your Mind
More than a self-help book, it's an honest, interactive and well-researched resource.
Featuring: Foreword by Petra Bagust: Broadcaster, Podcaster ‘Grey Areas’
Included Bonus: Free download of songs featured in the book
Combining her lived experience of depression and anxiety, with the mental health solutions she teaches worldwide, this book is for everyone, regardless of where they sit on the wellbeing spectrum.
Using stories, science and humour, Julia offers a clearer understanding of how the brain works, introducing practical tools and better mental health language.
Julia Grace is the President of the NZ Professional Speakers Association, an award-winning International Keynote speaker & NZ Music award winner. Julia will probably make you laugh, she'll possibly make you cry, but you will definitely discover more about the vital practice of learning to 'Be Kind to Your Mind.'
Paperback book 190 pages