One Degree of Change

Imagine planting a seed in the ground then expecting to see a tree the next day - sounds silly, but how often do we do this with our mental health?

We make a change in our lifestyle, then expect to feel instantly better or different.

It's not the quick action that makes the difference, it's the long, slow, consistent changes that add up to the positive results. One Degree of Change is subtle and small, but makes the biggest difference over time.

Forget about the extreme makeover, the dramatic changes with all the oohs and ahs. Focus on your small changes and let the growth take care of itself.

What's your One Degree of Change this week for positive mental health?

Julia Grace

Be Kind to Your Mind