“Julia’s presentation was proof that with work and attention to yourself, you can emerge stronger and happier.”- Working Well Staff Session, Auckland

“Practical, real, and fun. Staff are still quoting Julia’s tools weeks later.”
- PLD Working Well Session Feedback

“A powerful mix of humour & strategy. One of the best wellbeing sessions we’ve had.”
- Ravi Naidoo, Principal, TOD

1. Be Kind to Your Mind - Julia’s most requested keynote

Using humour, story, and neuroscience, she helps audiences and teams to reframe stress, reduce stigma, and leave with practical strategies they’ll use immediately.

2. Working Well - resilience and wellbeing for the workplace

A workplace-focused keynote or workshop/s that equip leaders and teams to prevent burnout, strengthen resilience, and build a culture where people and performance thrive side by side.

3. ER: Early Responders - empowering teams to support each other

An interactive workshop that gives your people confidence to notice early signs of mental distress, open safe conversations, and take the next steps without feeling overwhelmed.