“Julia’s session was proof that with work and attention to yourself, you can emerge stronger and happier.”
- Working Well Staff Session, Auckland

“Practical, real, and fun. Staff are still quoting Julia’s tools weeks later.”
- PLD Working Well Session Feedback

“A powerful mix of humour & strategy. One of the best wellbeing sessions we’ve had.”
- Ravi Naidoo, Principal, TOD

1. Be Kind to Your Mind - Julia’s most requested keynote

In this powerful keynote that has moved audiences to standing ovations, Julia Grace blends science, story, and song to transform the way we talk about mental health. Through her signature “Grabable Words,” she turns complex ideas into practical language and tools that help people support wellbeing at work and in life. Using humour, story, and neuroscience, Julia helps audiences and teams to reframe stress, reduce stigma, and leave with practical strategies they can use immediately. Be prepared to laugh, learn and relate deeply to your own life.

2. Working Well - resilience and wellbeing for the workplace

A workplace-focused keynote or workshop/s that equip leaders and teams to prevent burnout, strengthen resilience, and build a culture where people and performance thrive side by side.

EXTRA MODULES - can be added to either session

One Degree of C.H.A.N.G.E. - Taking action, one sustainable step at a time

An action-based session designed to take the tools from either Be Kind to Your Mind or Working Well and embed them into everyday life. Focus on strategic goal-setting, habit-building and practical change for immediate use.

ER: Early Responders - empowering teams to support each other

An interactive workshop that gives your people confidence to notice early signs of mental distress, open safe conversations, and take the next steps without feeling overwhelmed.

3: Your V.O.I.C.E. for Impact!

Great leadership is not just about having good ideas. It is about how those ideas are communicated.

In this engaging and practical session, Julia Grace helps leaders, governance groups, and high-performing teams communicate with greater clarity, confidence, and impact.

Using her memorable V.O.I.C.E. framework, participants learn simple tools to strengthen their influence, navigate challenging conversations, and connect more effectively with the people around them.

Blending humour, storytelling, and practical insight, this session equips leaders with communication tools they can use immediately in meetings, presentations, and leadership moments that matter.