Topics:
Tailored for your event
1. Be Kind to Your Mind – Julia’s most requested keynote, with real results
Using humour, story, and neuroscience, she helps people reframe stress, reduce stigma, leaving with practical strategies they’ll use immediately.
2. Working Well - resilience and wellbeing for the workplace
A workplace-focused keynote or workshop/s that equip leaders and teams to prevent burnout, strengthen resilience, and build a culture where people and performance thrive side by side.
3. ER: Early Responders - empowering people to support each other
An interactive workshop that gives your people confidence to notice early signs of mental distress, open safe conversations, and take the next steps without feeling overwhelmed.
"Julia Grace truly has a gift to explain what could be a heavy topic in a way that is understandable, relatable and real."
P Caldwell, Auckland
"Julia Grace was absolutely fantastic! She was warm and relatable, honest, vulnerable and hilarious. Julia had us in fits of laughter and then tears and gave incredibly helpful tools and language for navigating Mental Health challenges"
Sharon Ratnaraja, Wellington
"When I saw that the speaker at the event was on for 90 mins I thought oh no! But when she finished I thought she could have gone for way longer! I loved every minute."
Sara J, Working Well Event