Julia Grace with engaged audience
Science-based. Heart-led. Lived experience.

Working Well

Real tools for real workplaces. Science-backed, human-led, and still talked about on Monday.


Book Julia
Keynote Speaker of the Year 2025 · Educator of the Year 2023 · VSA Int'l Breakthru Speaker 2024

"Relatable, human, full of heart. Our team loved it."

CKL Engineers · Workplace Wellbeing Session

The Session
Real tools for real workplaces

Julia Grace's favourite audiences are ones that mutter "I'm fine" while juggling more plates than a waiter. The research is clear: the best time to address mental health is before we think we need to.

No matter where your people sit on the wellbeing spectrum, Julia delivers neuroscience in plain language, with practical tools for immediate use, and enough humour to make the learning effortless.

Programmes that promote mental health in the workplace return $2.30 for every $1 invested.
Deloitte, 2020

Julia Grace at Te Tuhono conference
1,000+Keynotes and Presentations
$2.30Return per $1 invested
5Continents
What You Get
Your team will leave with
✓
Language to talk about mental health at work, without awkwardness
✓
Simple tools to regulate stress and reset in real time
✓
A proactive support framework ready before it's needed
✓
Increased confidence in supporting others who are struggling
✓
An understanding of what happens in the brain at the Wobbly Point
✓
One practical habit they can start immediately
Session Structure
Three ways to go deeper
Core Session
Working Well
A practical, neuroscience-informed session that builds a clear understanding of what's happening in the brain under pressure, and gives people tools they can use immediately.
  • The real cost of stress and burnout
  • What happens at the Wobbly Point
  • In-the-moment regulation tools
  • Managing emotional reactions under pressure
  • Building your Jelly Buddy network
Optional Module 1
One Degree of Change
Small habits, real impact. Turns insight into action, building simple, sustainable habits that support both wellbeing and performance long after the session ends.
  • How small changes reduce overwhelm
  • Building habits that actually stick
  • Systems that fit into busy schedules
  • A clear plan to start immediately
Optional Module 2
Early Responders
Equips your team to recognise when someone is struggling and respond with confidence, using a simple See, Say, Support framework.
  • Recognising early signs of stress and distress
  • What to say without it feeling awkward
  • Practical referral pathways and support options
  • Co-regulation strategies for leaders
Flexible Delivery
Built to suit your event
Core Session
30-60 mins
Keynote or workshop setting
Core + 1 Module
75-90 mins
Interactive workshop
Extended Workshop
2-3 hrs
Full or half-day format

Suitable for: Leaders, Managers, Teams, HR and People and Culture, Conferences, Leadership Offsites, Staff PD Days, Retreats

Julia Grace in the crowd

"Julia's ability to deliver a message in a courageous and vulnerable way left us informed and entertained."

Growth Culture Leadership Conference · Fiji

What People Say
Heard from the room
"Julia's ability to deliver a message in a courageous and vulnerable way left us informed and entertained."
Growth Culture Leadership Conference, Fiji
"Julia tackles intimidating topics with warmth and clarity, and then she sings. Wow, what a moment!"
Meredith Kennett · Coca-Cola Europacific Partners NZ
"Julia's presentation sparked conversations and a newfound eagerness to prioritise mental health in our professional and personal lives."
Putaruru Kāhui Ako Staff
"Staff are still quoting Julia's tools weeks later. Practical, real, and fun."
PLD Working Well Session
Trusted By
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Looking to build deeper capability? Ask about certified Mental Health First Aid training for your team, equipping people to support colleagues in mental distress. Find out more about MHFA.

Book Julia

Ready to bring Working Well to your team?

Available across New Zealand and internationally for conferences, corporate events, leadership offsites, and staff PD days.

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Also represented by Celebrity Speakers NZ, Essential Talent NZ, ICMI and Unique Speaker Bureau International