Most mental health sessions leave people nodding along and then changing nothing. This one is different. Julia's flagship keynote uses science, story, and a moment of live music nobody sees coming to shift the way audiences think about mental wellbeing, and gives them practical tools they can use before they even get home.
Warm, witty, and grounded in real neuroscience. Available for conferences, corporate events, and education sectors. Standing ovations not guaranteed, but increasingly common.
- A new language for mental health, simple and stigma-free
- The RUM Principle: why mental wellness challenges make sense
- SOBOB: what happens to a stressed-out brain and how to support it
- The Wobbly Point: recognising the tipping point before it becomes a crisis
- Jelly Buddy: building support before the wobbly day arrives
- One action they can start before they get home
Julia's signature keynote. Science, story, and song. Leaves audiences with tools they can use the moment they walk out the door.
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Burnout prevention, resilience, and practical wellbeing tools for teams that want to thrive, not just survive.
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For teachers, principals, and support staff who pour everything into others. Practical wellbeing tools for the people who help everyone else.
Find out more →The best keynote in the world is just a good day out unless something actually changes. One Degree of Change is the session that makes sure it does.
Using Julia's C.H.A.N.G.E. model, participants identify one sustainable habit, build it into their existing routine, and leave with an accountability plan they will actually follow. Small shift, lasting impact. Perfect for organisations who want measurable change, not just a memorable event.
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Great leadership is not just about good ideas, it is about how those ideas land. Julia helps leaders and high-performing teams communicate with clarity, confidence, and genuine impact using her memorable VOICE framework. Perfect for leadership offsites, senior teams, and governance groups.
Find out more →Julia is a certified Mental Health First Aid instructor, delivering internationally recognised two-day MHFA training to workplaces, schools, and organisations. Participants leave with a certificate, practical skills, and the confidence to act when it matters.
Find out more →Practical, faith-friendly wellbeing for congregations, creative teams, and church leaders. Three great messages for your congregation, plus specialist sessions for pastors and senior leaders using the VOICE framework, and a tailored session for creative and worship teams.
Find out more →"When I saw the speaker was on for 90 mins I thought, oh no. But when she finished I thought she could have gone for way longer. I loved every minute."
"A powerful mix of humour and strategy. One of the best wellbeing sessions we've had."
Ready to bring Julia to your event?
Available across New Zealand and internationally for conferences, corporate events, education days, and leadership summits.
Get in Touch Meet JuliaAlso represented by Celebrity Speakers NZ, Essential Talent NZ and ICMI