Most people want to help when someone is struggling, they just don't know how. MHFA gives you the practical skills to recognise distress, respond with confidence, and refer someone to the right support.
It's not therapy. It's the tools to show up calmly and with care, before things reach a crisis point.
- HR professionals and people managers
- H and S advisors and wellbeing champions
- Anyone responsible for team welfare
- Teachers and school staff
- Parents, caregivers and whanau
- Community workers and youth leaders
I began sharing my own mental health story publicly in 2015. What followed changed everything, the conversations, the people who reached out, the realisation that what felt private was actually incredibly common.
This training exists to close the gap between caring and knowing how to help. People want to step in, they just need the tools. I'd love to bring this to your team.
Internationally Accredited Programme
Mental Health First Aid is a clinically validated programme.
MHFA is not Julia's own framework. It's an internationally accredited programme developed at the Australian National University, with a rigorous evidence base and delivery in over 25 countries. Julia is a trained and accredited MHFA instructor, qualified to deliver the standard programme.
See the full research behind the workBring MHFA training to your team
Available across New Zealand for workplaces, schools, and community organisations. In-person or online.
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