Mental Wellness Courses
Need to dive a little deeper?
Try one of my courses!
Join Julia Grace on an entertaining and practical 8-part Mental Wellness course based around Te Whare Tapa Wha. Each session has a TEDtalk style presentation of 15 - 20mins featuring Julia's unique blend of Stories, Humour and Science, followed by a workbook document. Everyone who has completed all steps in the program will get a badge.
This series will introduce bite-sized Mental Wellness concepts in a fun and practical way, creating space for you to share your own stories in a safe environment, praying and supporting each other. I encourage you to be open to learning new ideas and applying them in your own life as you discover more about how your brain and body work.
“Julia’s courses are effective and informative. Her use of song, humour, personal stories, and current information makes her presentation hugely impacting and equipping.”
— Lloyd Rankin