Hi there, I’m Julia

I’m an award-winning keynote speaker and mental health communicator, and I create audience experiences that are both science-based and deeply human.

My work brings together neuroscience, lived experience, and practical tools in a way that feels clear, relatable, and useful. People often tell me they feel genuinely engaged and understood in my sessions, and they leave not just inspired, but with simple strategies they can apply straight away to manage stress, improve focus, and build resilience.

Having taken the stage in 5 continents to over 1000 audiences, my aim for them remains the same. They don’t just listen, they reflect, connect, and walk away with a sense of clarity and momentum.

I weave evidence-based insights with storytelling and music to create moments that land emotionally as well as intellectually, going beyond awareness-raising and inspiration, to activation and heart-led motivation.

Whether I’m working with corporate teams, leadership groups, educators, or young people, my focus is always the same: delivering credible, heart-led sessions that support people to Live, Lead, and Work Well, by Being Kind to their Minds.