Move that Body

BE KIND TO YOUR MIND

MENTAL WELLNESS please share - MOVE THAT BODY! 🎉👣

I’m too tired.😫 I’ve been sick for days.💊 I need more sleep🙏. I haven’t been for too long.⏱ I haven’t got my stuff organised.🎒 I look terrible.😜 My toenails need doing.👣 My foot hurts cos I stood on a nail three weeks ago.

The list of excuses this morning was as long as my arm but I pushed through and hit the Pilates studio anyway 😴 (Half asleep to be honest)

I can’t say I was brilliant but at least I was there! 👍🏻 What can you do to push through today? 💃🏻

Give your brain a boost by moving that body - you won’t regret it! 😘