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Julia Grace
About
Meet Julia
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Book Julia to Speak
NOTES
Resources
For Event Planners
Login Account
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Shop
Folder: About
Back
Meet Julia
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Blog
Julia Grace Charitable Trust
Folder: Work with Julia
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NOTES
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Store Be Kind to Your Mind Ebook
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Be Kind to Your Mind Ebook

$14.99

Be Kind to Your Mind by Julia Grace is more than a self-help book, it's an honest, interactive and well-researched resource.

Combining her lived experience of depression and anxiety, with the mental health solutions she teaches worldwide, this book is for everyone, regardless of where they sit on the wellbeing spectrum.

Using stories, science and humour, Julia offers a clearer understanding of how the brain works, introducing practical tools and better mental health language.

Julia Grace is the President of the NZ Professional Speakers Association, an award-winning International Keynote speaker & NZ Music award winner. Julia will probably make you laugh, she'll possibly make you cry, but you will definitely discover more about the vital practice of learning to 'Be Kind to Your Mind.'

Featuring: Foreword by Petra Bagust: Broadcaster, Podcaster ‘Grey Areas’
Included Bonus: Free download of songs featured in the book

Add To Cart

Be Kind to Your Mind by Julia Grace is more than a self-help book, it's an honest, interactive and well-researched resource.

Combining her lived experience of depression and anxiety, with the mental health solutions she teaches worldwide, this book is for everyone, regardless of where they sit on the wellbeing spectrum.

Using stories, science and humour, Julia offers a clearer understanding of how the brain works, introducing practical tools and better mental health language.

Julia Grace is the President of the NZ Professional Speakers Association, an award-winning International Keynote speaker & NZ Music award winner. Julia will probably make you laugh, she'll possibly make you cry, but you will definitely discover more about the vital practice of learning to 'Be Kind to Your Mind.'

Featuring: Foreword by Petra Bagust: Broadcaster, Podcaster ‘Grey Areas’
Included Bonus: Free download of songs featured in the book

I’m a Jelly Buddy Keyring
I’m a Jelly Buddy Keyring
$12.00

Be Kind to Your Mind by Julia Grace is more than a self-help book, it's an honest, interactive and well-researched resource.

Combining her lived experience of depression and anxiety, with the mental health solutions she teaches worldwide, this book is for everyone, regardless of where they sit on the wellbeing spectrum.

Using stories, science and humour, Julia offers a clearer understanding of how the brain works, introducing practical tools and better mental health language.

Julia Grace is the President of the NZ Professional Speakers Association, an award-winning International Keynote speaker & NZ Music award winner. Julia will probably make you laugh, she'll possibly make you cry, but you will definitely discover more about the vital practice of learning to 'Be Kind to Your Mind.'

Featuring: Foreword by Petra Bagust: Broadcaster, Podcaster ‘Grey Areas’
Included Bonus: Free download of songs featured in the book

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Julia Grace

Mental Health Speaker & Educator