Ten quick questions to find out where your natural strengths live, and what to watch out for.
You already know how to look after yourself. You just might not have named it yet. Ten quick questions and we'll figure out exactly where your natural strengths live, and what to watch out for.
🌿The Restorer
🤝The Connector
⚡The Mover
🎨The Creator
💛The Nurturer
Takes about 2 minutes. No wrong answers. This is not a clinical tool. Just a fun way to know yourself better.
Question 1
It's been a rough week. What does your body want to do first?
Go with your gut, not what you think you should say.
Question 2
A free Sunday afternoon with zero obligations. What actually sounds good?
Not the productive thing. The thing that genuinely restores you.
Question 3
Your mood is low. What's the fastest thing that shifts it?
You've probably done this a hundred times without labelling it.
Question 4
When do you feel most like yourself?
That moment where you think, yes, this is me.
Question 5
Someone you care about is struggling. What's your instinct?
Your default, not your considered response.
Question 6
What does your version of burnout look like?
We all hit the wall differently. What's yours?
Question 7
What would a really good self-care Saturday actually include?
No judgment, no aspirational answers. Just what actually works for you.
Question 8
What's the thing you're most likely to let slip when life gets busy?
The thing that goes first when the wheels fall off.
Question 9
What do people who know you well say about how you recharge?
What they'd tell someone else about you.
Question 10
What does good mental health actually look like for you, on a great day?
Not the Instagram version. Your version.
Question 1 of 1010%
Your superpower
Your strength
Watch for this
One thing to try this week
Did this land? Share it. Just ask someone "what's your superpower?" and see what they say.
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