If you're here after seeing me speak, I'm so glad you came looking for more. The One Degree of Change 30 Day Challenge is a simple consistency experiment. You'll choose one small, specific habit and repeat it daily for 30 days. That's it.
We're focusing on the habit, not the outcome. The results are a side effect. The real work is building momentum and strengthening your mental fitness one degree at a time.
The challenge is hosted in a private Facebook group where you can choose your High Bucket Habit, track progress, stay connected, and build steady, sustainable change with the support of the community.
Pick one High Bucket Habit that genuinely supports your wellbeing. Small, specific, and achievable daily.
Daily check-ins to acknowledge you've completed your habit and keep the momentum going.
A private Facebook group to stay connected, encouraged, and supported through the 30 days.
Strengthen your mental fitness one degree at a time. Sustainable change, not a big dramatic overhaul.
Ready to start?
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