Julia's core keynote is Be Kind to Your Mind, a science-backed, story-driven mental health and wellbeing session. While the foundation is the same, each version is meaningfully tailored for its audience. For corporate and workplace audiences it becomes Working Well, with language, examples, and tools specific to workplace culture, leadership, and team dynamics. For school staff and education professionals it becomes Be Kind to Your Mind for Educators, grounded in the realities of caring professions, classroom pressure, and supporting young people.
Each session also includes the option to add One Degree of Change, a practical follow-on module that helps audiences turn insight into lasting habit. Julia also delivers VOICE for Leaders, a standalone high-performance leadership session, and Early Responders, a mental health first response training for anyone who shows up for others.
Insight without action fades fast. One Degree of Change is the practical follow-on module that helps audiences take what they learned and embed it into everyday life. Through strategic habit-building, goal-setting, and the science of small shifts, people leave with a clear, achievable plan they can start immediately.
Powerful as a standalone session or paired with any Julia Grace keynote for a fuller half-day or full-day programme.
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Great leadership is not just about good ideas. It is about how those ideas land. Julia helps leaders and high-performing teams communicate with clarity, confidence, and genuine impact using her memorable VOICE framework. Perfect for leadership offsites, senior teams, and governance groups.
Find out moreSpot the signs. Start the conversation. Respond with confidence. ER equips anyone who shows up for others with practical tools to recognise distress early and respond well, before things reach a crisis point. Ideal for leaders, teachers, parents, and community workers.
Find out moreJulia is a certified Mental Health First Aid instructor, delivering internationally recognised two-day MHFA training to workplaces, schools, and organisations. Participants leave with a certificate, practical skills, and the confidence to act when it matters.
Find out more"Practical, real, and fun. Staff are still quoting Julia's tools weeks later."
"Julia Grace was fantastic. Warm, relatable, honest, vulnerable, and hilarious. Julia had us in fits of laughter and then tears, and gave incredibly helpful tools and language for navigating mental health challenges."
"When I saw the speaker was on for 90 mins I thought, oh no. But when she finished I thought she could have gone for way longer. I loved every minute."
"Julia's session was proof that with work and attention to yourself, you can emerge stronger and happier."
"A powerful mix of humour and strategy. One of the best wellbeing sessions we've had."
Julia is a certified Mental Health First Aid instructor. MHFA equips your people with the skills to recognise early signs of mental distress, have supportive conversations, and connect colleagues with the right help.
Ready to bring Julia to your event?
Julia is available across New Zealand and internationally for conferences, corporate events, education days, and leadership summits.
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