Get yourself a Jelly Buddy

Ever feel like getting support just becomes one more task for an already stressed-out brain?

That’s exactly why planning your support network before tough seasons hit matters so much.

One of the simplest things you can do is get yourself a Jelly Buddy.
Someone safe, someone kind. Someone you can be real with. They don’t need to be an expert, just someone you trust.

On the day, is not the day! Have the conversation early. Agree how you’ll reach out when things feel Wobbly, and give them permission to reach in if they notice you’re struggling.

Planning your support network ahead of time is a powerful way to Be Kind to Your Mind.

Who’s in your corner?

Julia Grace
Be Kind to Your Mind