Ten quick questions. Real answers. Find out where you are right now.
We all have a Wobbly Point. The trick is spotting it early.
The Wobbly Point is that place where things start to feel a bit off, not crisis, not drama, but just wobbly. Your sleep is a bit rougher. You are snapping at people you love. You have stopped doing the things that usually help.
The good news? The earlier you catch it, the easier it is to course-correct. This quick check-in will help you work out where you are at right now, and what to do next.
Takes about 3 minutes. No right or wrong answers, just honest ones.
A note before you start: This is not a clinical assessment and is not a substitute for professional support. If you are in crisis or need immediate help, please reach out to someone trained to support you. In New Zealand, you can call or text 1737 free, any time, 24 hours a day.
Your Body
How has your sleep been lately?
Think about the last couple of weeks, not just last night.
Your Body
How's your energy through the day?
Not fitness levels, that general "get up and go" feeling.
Your Mind
How loud is the noise in your head?
The overthinking, the replaying of conversations, the 3am spirals.
Your Mind
How are you handling things going wrong?
The small stuff: the traffic, the spilled coffee, the email that rubs you up the wrong way.
Your People
How connected do you feel to the people around you?
Your crew, whoever that looks like for you right now.
Your People
Are you being honest with people about how you're actually doing?
Not performing fine, but actually letting someone in.
Your Habits
What's happened to the things that usually help you?
Exercise, fresh air, eating properly, the stuff that keeps you steady.
Your Habits
How are you coping when things get hard?
Honestly, the real coping strategies, not just the ones you'd tell someone else about.
Your World
How much is on your plate right now?
Work, life, relationships, the invisible load, all of it.
Your Gut
If you're really honest with yourself, how are you?
Not how you told your colleague you were this morning. Actually.
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