Sessions & Keynotes
Choose your topic
Most Requested
Be Kind to Your Mind
Julia's signature keynote. A powerful blend of science, story, and song that moves audiences to standing ovations. Through her signature Grabable Words, Julia turns complex ideas about mental health into practical language and tools people can use immediately. Be prepared to laugh, learn, and relate deeply to your own life.
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Action & Habit
One Degree of C.H.A.N.G.E.
Small shifts, real results. This session takes the tools from any Julia Grace keynote and embeds them into everyday life, focusing on strategic goal-setting, habit-building, and practical change for immediate use. Powerful as a standalone or paired with any session.
Leadership & Communication
Your V.O.I.C.E. for Impact
Great leadership is not just about having good ideas, it is about how those ideas are communicated. Julia helps leaders, governance groups, and high-performing teams communicate with greater clarity, confidence, and impact using her memorable V.O.I.C.E. framework.
What People Say
Heard from the room
"Julia Grace was fantastic. Warm, relatable, honest, vulnerable, and hilarious. Julia had us in fits of laughter and then tears, and gave incredibly helpful tools and language for navigating mental health challenges."
Sharon Ratnaraja · Wellington
"When I saw the speaker was on for 90 mins I thought, oh no. But when she finished I thought she could have gone for way longer. I loved every minute."
Sara J · Working Well Event
"Julia's session was proof that with work and attention to yourself, you can emerge stronger and happier."
Working Well Staff Session, Auckland
"A powerful mix of humour and strategy. One of the best wellbeing sessions we've had."
Ravi Naidoo, Principal · TOD
Also available
Mental Health First Aid Training
Julia is a certified Mental Health First Aid instructor, delivering internationally recognised MHFA training to workplaces, schools, and organisations across New Zealand.
MHFA equips your people with the skills and confidence to recognise early signs of mental distress, have supportive conversations, and connect colleagues with the right help. It is practical, evidence-based, and immediately useful.
Find Out More About MHFA →Book Julia
Ready to bring Julia to your event?
Julia is available across New Zealand and internationally for conferences, corporate events, education days, and leadership summits.
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