Julia Grace is an award-winning international keynote speaker, author, and Mental Health First Aid facilitator. After her own diagnosis of depression and anxiety in 2014, she began sharing her story publicly in 2015 — and hasn't stopped since.
That message has taken her across Aotearoa and around the world, speaking to corporate teams, educators, and conference audiences about how to recognise the early signs of stress, build genuine resilience, and create workplaces and communities where mental health is talked about openly.
Neuroscience, lived experience, and a generous dose of humour make mental health feel approachable, practical, and worth talking about. Original music woven through every session creates moments that make the learning last.
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Julia speaks from her own journey with depression and anxiety — with honesty, warmth, and humour that makes audiences feel safe to reflect on their own.
Her content is grounded in neuroscience and psychology, translated into practical tools people remember and use long after the event.
Keynote Speaker of the Year 2025, VSA Int'l Speaker of the Year 2024, and Educator of the Year 2023 — recognised for excellence across speaking and education.
From CEOs and corporate teams to frontline workers, educators, and students — Julia reads a room and meets people exactly where they are.
A certified Mental Health First Aid instructor with over 30 years in education. Julia brings credibility and care to every conversation.
A Tui Award-winning singer-songwriter, Julia weaves original music into her sessions — creating moments that make the learning stick long after the event.
"One of the most inspiring presentations I've heard this year. Julia connects with every single person in the room."
Ready to bring Julia to your event?
Whether it's a conference keynote, a staff PD day, or a wellbeing workshop — Julia will leave your audience with tools they'll use and stories they'll remember.
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