Ideas, Tools and Stories

The Blog

Practical mental health insights, neuroscience made simple, and honest stories from the road. New posts regularly, bookmark and come back.

Wherever you are, there you’ll be!

Julia Grace 19/10/2024 Julia Grace 19/10/2024

Wherever you are, there you’ll be!

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When everything is BIG, go small.

Julia Grace 15/08/2024 Julia Grace 15/08/2024

When everything is BIG, go small.

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Refill your Mental Fuel Tank

Julia Grace 31/07/2024 Julia Grace 31/07/2024

Refill your Mental Fuel Tank

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Why do I do what I do?

Julia Grace 10/07/2024 Julia Grace 10/07/2024

Why do I do what I do?

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One Degree of Change

Julia Grace 03/07/2024 Julia Grace 03/07/2024

One Degree of Change

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Look With Fresh Eyes

Julia Grace 13/03/2024 Julia Grace 13/03/2024

Look With Fresh Eyes

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Gad and Bood

Julia Grace 05/01/2024 Julia Grace 05/01/2024

Gad and Bood

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You Get to Choose

Julia Grace 20/12/2023 Julia Grace 20/12/2023

You Get to Choose

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Be Kind to Your Mind - the BOOK!

Julia Grace 01/11/2023 Julia Grace 01/11/2023

Be Kind to Your Mind - the BOOK!

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Better questions for Mental Health

Julia Grace 04/10/2023 Julia Grace 04/10/2023

Better questions for Mental Health

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Why ‘THIS’ Mental Health message doesn’t work…

Julia Grace 14/07/2023 Julia Grace 14/07/2023

Why ‘THIS’ Mental Health message doesn’t work…

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No such thing as ‘THOSE’ people…

Julia Grace 16/06/2023 Julia Grace 16/06/2023

No such thing as ‘THOSE’ people…

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Tsunami Days

Julia Grace 15/06/2023 Julia Grace 15/06/2023

Tsunami Days

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Keep the Joy in your Job

Julia Grace 22/05/2023 Julia Grace 22/05/2023

Keep the Joy in your Job

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Caring for the Carers

Julia Grace 28/04/2023 Julia Grace 28/04/2023

Caring for the Carers

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Just jump on the tram.

Julia Grace 09/04/2023 Julia Grace 09/04/2023

Just jump on the tram.

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When we paddle together we create a current.

Julia Grace 09/04/2023 Julia Grace 09/04/2023

When we paddle together we create a current.

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93 and still rocking it!

Julia Grace 24/03/2023 Julia Grace 24/03/2023

93 and still rocking it!

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When everything is big, go small.

Julia Grace 21/03/2023 Julia Grace 21/03/2023

When everything is big, go small.

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Generosity is more than money.

Julia Grace 21/03/2023 Julia Grace 21/03/2023

Generosity is more than money.

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